Inside Range 1:1

Your nutrition targets are built around your body, your lifestyle, and your goals—designed to support body recomposition, performance, and recovery without depletion or unnecessary restriction.

As your body responds, your nutrition evolves with it. Every adjustment is made intentionally based on your progress, recovery, training performance, and real-world adherence—so results remain both effective and sustainable.

Tracked through MyFitnessPal and guided through ongoing coaching, your nutrition becomes a tool for building the body you want, not another source of stress.

Included Value: MyFitnessPal Premium 1-Year Membership ($80)

Every Range client receives a Function Health membership, providing access to comprehensive bloodwork designed to identify the bottlenecks limiting progress.

Rather than guessing, we use data to understand the systems most influencing how your body performs, recovers, and responds—including metabolic function, hormones, thyroid health, inflammation, iron status, micronutrients, and cardiovascular health.

Before we ask your body to do more, we need to understand what’s standing in the way.

This testing goes far beyond what a standard annual physical typically captures, measuring markers like leptin, ApoB, fasting insulin, ferritin, Free T3, and comprehensive hormone panels that are often overlooked in traditional care.

The results become the foundation of your program, helping us build a strategy around your body’s unique physiology rather than relying on generic recommendations.

Included Value: Function Health Membership ($365)

Your Oura Ring is included with your program.

Sleep, recovery, HRV, resting heart rate, and readiness data are integrated directly into your coaching so we’re never relying on guesswork.

Recovery drives adaptation. Adaptation drives results.

When recovery is compromised, we adjust. When your body is primed to perform, we push.

This allows us to make more informed decisions around training, nutrition, recovery, and lifestyle based on how your body is actually responding—not how we assume it’s responding.

Included Value: Oura Ring ($399)

Your daily inputs are simplified into clear, repeatable systems through the Range app — bringing your training, nutrition, habits, and progress into one place.

Because lasting results aren’t built through motivation. They’re built through consistency.

The goal isn’t to make your life revolve around your program. It’s to create a structure that supports progress within the life you’re already living.

Each week, you submit your data — training, nutrition, biofeedback, and recovery. We review it closely, looking for patterns, trends, and shifts that inform the week ahead.

Each month, we zoom out together — evaluating progress, refining direction, and making intentional adjustments to your training, nutrition, recovery, and overall structure.

As your body changes, your program evolves with it.

This cadence is intentional. Consistency over time produces results. Constant changes create noise.

You have ongoing access to our coaching team through the Range app for guidance, accountability, and support throughout your program.

Questions get answered. Obstacles get addressed. Adjustments get made.

Messages are responded to thoughtfully, typically within one business day.

You will never be left second-guessing your approach.