Range offers two coaching pathways:

6 Months — $7,200

Assess → Restore → Refine

Designed for women ready to identify what’s standing in the way, restore foundational health, and begin building meaningful, sustainable results.

12 Months — $12,000

Assess → Restore → Refine → Sustain

The complete Range experience, guiding you through every phase of the method—from assessment to long-term sustainability.

Both programs include personalized coaching, customized training, nutrition guidance, weekly check-ins, monthly coaching calls, comprehensive bloodwork through Function Health, an Oura Ring, MyFitnessPal Premium, and full access to the Range app.

Included Value: $844+

Payment plans are available for both program options.

Range is designed for individuals who are already putting in the work — but aren’t seeing the return they expect.

You’ll be a strong fit if you:

• are consistent, but feel like something beneath the surface is holding you back

• want to build a lean, defined physique without extremes

• are open to understanding your body through objective data, recovery metrics, and laboratory testing

• value long-term results over quick fixes

• are ready to commit to a structured process that becomes your new baseline

Range is built around identifying what’s standing in the way, building the foundation your body needs, and creating results that last. Whether you choose the 6-month or 12-month pathway, the goal is the same: meaningful, sustainable progress.

If you’re looking for a shortcut, a challenge, or a rapid transformation, this likely isn’t the right fit.

A note on enrollment: Range is currently working exclusively with female clients while we build out our men’s coaching team. If you’re a male interested in Range, you’re welcome to apply. Your application will be added to our Men’s Range waitlist, and you’ll be notified when enrollment opens.

Both programs follow the Range Method. The difference is how far through the process you go.

The 6-month program includes:

ASSESS → RESTORE → REFINE

This pathway is designed for women who are ready to identify what’s limiting progress, restore foundational health, and begin creating meaningful body composition change.

The 12-month program includes:

ASSESS → RESTORE → REFINE → SUSTAIN

This is the complete Range experience.

Assess identifies the bottlenecks limiting progress through bloodwork, recovery data, health history, and lifestyle factors.

Restore creates the conditions for change by addressing the factors preventing your body from responding appropriately. Training, nutrition, recovery, and lifestyle are aligned to support better function, resilience, and adaptation.

Refine is where we begin reshaping the physique through body recomposition—losing fat, building muscle, and creating a stronger, more defined body. Training and nutrition become more targeted and precise as your body adapts.

Sustain is where your results become your new baseline. We guide you through the transition beyond the deficit phase, helping you maintain progress, reintroduce flexibility, and build a lifestyle that supports your results long-term.

The goal isn’t simply to create results. It’s to create results that last.

The 6-month pathway is designed to help you identify what’s limiting progress, restore your body’s ability to respond, and begin creating meaningful change. The 12-month pathway takes you through the complete Range Method—from assessment to long-term sustainability.

Range is built around consistency, not perfection.

To get the most out of the program, you’ll need:

• access to a well-equipped gym and the ability to train 4 days per week

• a willingness to follow a structured training and nutrition approach

• consistency with your daily habits — training, nutrition logging, recovery, and communication

• openness to learning from your data — including bloodwork, recovery metrics, and biometric insights

• active participation in the coaching process through weekly check-ins, monthly calls, and applying feedback

The goal isn’t to execute perfectly. It’s to show up consistently within a system designed to work — even when life isn’t.

Most clients come to Range because they’re already putting in the work — but aren’t seeing the return they expect.

The goal of the program is to create meaningful, sustainable body composition change: building lean muscle, reducing body fat, and creating a physique that looks lean, defined, and strong. Not through restriction, burnout, or extremes — but through a body that is properly supported and capable of responding.

But the transformation doesn’t stop at the mirror.

Through bloodwork, recovery data, and ongoing coaching, we identify the factors that may be limiting progress and use that information to guide your training, nutrition, and recovery more precisely. As the foundation improves, clients often notice the things that matter most day to day — more energy, better recovery, improved sleep, greater confidence, and a stronger sense of trust in their body.

The goal isn’t a result that depends on perfect conditions or constant willpower.

It’s a new baseline — built to hold.

The timeline looks different for every client because the work starts with understanding what’s standing in the way.

For some women, the first changes show up in energy, recovery, sleep, and how they feel day to day. For others, physical changes become noticeable early. Most experience a combination of both.

What we can tell you is this: lasting body composition change is built through consistency over time, not extremes.

Range isn’t designed to produce the fastest possible transformation. It’s designed to create the conditions for sustainable progress — progress that continues because the foundation beneath it has been built correctly.

The goal isn’t to race toward a finish line.

It’s to build a body that can keep moving forward long after the program ends.

Absolutely.

Range is built around body recomposition, but “lean and defined” looks different for everyone. Most women have specific goals they want to pursue — whether that’s building glutes and shoulders, increasing strength, improving athleticism, or simply feeling more confident in their body.

Your goals help determine where we’re headed. But before we decide how to get there, we assess what’s standing in the way.

Your training is then built around both the outcome you’re pursuing and the body that’s responsible for getting you there.

This is exactly why random workouts fall short. Building a specific physique requires intentional, progressive training — not a different class every week, hoping something sticks.

Your goals are the destination. The training is the most direct route we can build to them.

Because strength and hypertrophy training is the most effective way to build a lean, defined physique.

Muscle is what creates shape. It’s what gives shoulders their cap, glutes their lift, and physiques their definition. It also supports metabolism, improves body composition, and helps create a body that is strong, resilient, and capable of sustaining results long term.

That doesn’t mean we ignore movement, conditioning, or overall health. It means we build the foundation first.

The weight room builds the physique. Range creates the conditions for it to respond.

Yes—but not forever.

Nutrition tracking is an important tool within the Range Method because it helps us understand the relationship between what you’re eating and how your body is responding. Without that information, we’re guessing. With it, we can make informed decisions based on real data.

During Assess, we use tracking to establish a baseline, identify patterns, and uncover potential bottlenecks limiting progress.

During Restore, tracking helps us create the conditions for change by ensuring your nutrition supports your body’s needs, recovery, and goals.

During Refine, tracking becomes more targeted and precise. This is where we use the data we’ve collected to intentionally drive body recomposition—losing fat, building muscle, and creating meaningful physique change.

During Sustain, we begin transitioning away from structured tracking. You’ll learn how to maintain your results through meal structure, portion awareness, hunger and fullness cues, and sustainable habits that fit real life.

The goal isn’t to track forever.

It’s to understand nutrition well enough that you no longer need to.

Every Range client begins with comprehensive bloodwork through Function Health, designed to identify the bottlenecks limiting progress.

Rather than guessing, we use data to understand the systems most influencing how your body performs, recovers, and responds—including metabolic health, hormones, thyroid function, inflammation, nutrient status, and cardiovascular health.

Before we ask your body to do more, we need to understand what’s standing in the way.

The insights from your bloodwork become the foundation of your program, helping us build a strategy for nutrition, training, recovery, and lifestyle based on what’s actually happening beneath the surface.

More is not better. The right data is.

Our goal isn’t to collect as many biomarkers as possible—it’s to identify the factors most limiting your progress and use that information to make better decisions.

No. Range is a coaching program.

While we use comprehensive bloodwork and health data to inform our recommendations, Range does not diagnose, treat, or manage medical conditions.

Laboratory testing is completed through licensed healthcare providers, and any findings requiring medical evaluation or treatment should be discussed with your physician or healthcare team.

Our role is to translate your data into actionable strategies for training, nutrition, recovery, and lifestyle.

In other words, healthcare providers manage the medical side. Range manages the implementation side.

By combining objective health data with personalized coaching, we’re able to build a clearer picture of what’s influencing your progress and create a strategy designed around your body’s unique needs.

Most training sessions are designed to be completed in under an hour, four days per week.

The focus is on intentional, progressive training — not volume for the sake of volume. Every session has a clear purpose and builds on the last.

Range isn’t built around spending as much time in the gym as possible. It’s built around doing the right work consistently, then giving your body the opportunity to recover and adapt.

The goal isn’t to make fitness your full-time job. It’s to create meaningful progress within the context of real life.

No.

Building significant muscle mass requires years of dedicated training, a specific approach designed to maximize muscle growth, and typically a sustained caloric surplus. It does not happen accidentally.

When paired with supportive nutrition and recovery, strength training helps create the physique most women are actually looking for — lean, defined, strong, and proportionate.

That’s why strength and hypertrophy training sit at the center of The Range Method. Muscle creates shape. Our job is to create the conditions that allow your body to build and maintain it.